Is this supposed to be malicious towards those with anxiety or...
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Quite the contrary. I've had anxiety & OCD my whole life. Not easy to do, obviously. But sums up CBT principles pretty well, I think.
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I too have anxiety and OCD. Just seemed off, the post. Thanks for the reply.
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Yeah, I see your point. Maybe a little too glib. Hang in there!
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You too :)
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