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Prikvačeni tweet
Eat well, every day, with the new Blue Zones Meal Planner: http://meals.bluezones.com . Featuring personalized daily menus, nutrition information for every recipe, thousands of recipes, and cooking videos to help you along the way!pic.twitter.com/Q6S1CYQur0
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While lifespan is still largely dependent on genetics, here are nine practices that have the potential to extend your years.https://www.mensjournal.com/health-fitness/9-things-centenarians-do-regularly-that-promote-longevity/ …
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"If you're eating about a cup of beans every day it's probably adding about 4 years to your life expectancy." — Dan Buettner on
@kprnewshttps://kansaspublicradio.org/blog/dan-skinner/conversations-dan-buettner-blue-zones-cookbook …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Conversations: Dan Buettner, "The Blue Zones Cookbook", by
@kprnewshttps://kansaspublicradio.org/blog/dan-skinner/conversations-dan-buettner-blue-zones-cookbook …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
These flavor pairings are the foundation of the most popular Adventist dishes. Some of these combinations are featured in
#BlueZonesKitchen recipes like oatmeal breakfast cookies and Adventist gumbo. Try them out in#BlueZonesKitchen cookbook on sale now: https://www.bluezones.com/blue-zones-kitchen/ …pic.twitter.com/q5eVnhl2VS
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Blue Zones proslijedio/la je Tweet
Which speaker are you most excited to see at this year's Refresh Your Soul conference? Visit our website for the keynote and general session schedules — and to secure your tickets!
#RYS2020https://hubs.ly/H0mKx7k0Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"Plant-based diets can be adapted to suit your taste preferences, traditions and cultures..."https://nationalinterest.org/blog/buzz/heres-how-science-can-help-you-choose-whats-dinner-119621 …
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Blue Zones proslijedio/la je Tweet
Our
#bookoftheday! 'The Blue Zones Kitchen' by Dan Buettner@BlueZones - https://www.russosbooks.com/book/9781426220135 … -#bakersfield#indiebookstore#readsomething#eatsomething@NatGeopic.twitter.com/jx0KbNQC9K
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Lose weight, feel great, look your best, and be your healthiest ever!
@johnmcdougallmd is a pioneer in using food as medicine. We think you'll also enjoy a lot of potatoes and sweet potatoes, favorite foods in Okinawa, Japan and Ikaria, Greece. https://www.drmcdougall.com/health/programs/3-day-intensive-program/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"My grandmother used to tell me, show me your friends, I'll tell you your future." Watch the interview with
@hari on@AmanpourCoPBS . https://www.facebook.com/281295099263629/posts/555612828498520/?vh=e&d=n …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"The diet is primarily focused on consumption of plants and that's a 95 per cent component of this diet..."https://timesofindia.indiatimes.com/life-style/all-you-wanted-to-know-about-the-popular-blue-zones-diet/articleshow/73723509.cms …
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You community is powerful enough to impact your overall health and well-being.https://www.bluezones.com/2019/11/new-senior-co-housing-communities-cater-to-needs-of-expanding-aging-population/ …
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“We exist in a constant state of stress, are exposed to cheap fatty, sugary fast foods, our walks consist of going to our cars from our front doors, and our environment has never been more toxic.”https://www.livetradingnews.com/the-secrets-to-healthy-aging-165281.html#.XjQ7oBNKjOQ …
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"Whatever form of movement they do, they rarely sit for more than 20 minutes at a time."
#bluezonesdiet#bluezoneslifehttps://www.brisbanetimes.com.au/lifestyle/health-and-wellness/the-2020-exercise-trend-that-lives-up-to-the-hype-blue-zone-workouts-20200129-p53vsj.html …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Wellness travel is trending for 2020 and
@Borgo_Egnazia is a luxury destination where you can fully immerse yourself in the Blue Zones Life. https://luxurylondon.co.uk/travel/international/wellness-trends-treatments-technology-2020 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"Blue Zones lifestyle is literally just a collection of very simple and pragmatic lifestyle choices that are known and have been proven over and over to add years to your life, and help you decrease your risk for many chronic diseases." —
@masteringdibhttps://www.masteringdiabetes.org/longevity-diet/Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#BlueZonesLife challengers, how are you feeling in your final week? Continue the challenge into Month 2 with the Month 2 printable calendar: https://www.bluezones.com/blue-zones-life-week-by-week/ …pic.twitter.com/wIgnLrkW81
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"I realize reading [The Blue Zones] helped me conceptualize health as more complex than food and fitness, and to respect the powerful role food has in culture." —
@RHartleyRD via@SELFmagazinehttps://www.self.com/gallery/books-relationship-with-food …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Share and Inspire! Has the Blue Zones Lifestyle changed the way you think about your health, your environment, and your community? We'd love to hear your stories and share your successes. Email editor@bluezones.com for a chance to be featured.pic.twitter.com/yD2ff5nUrE
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What is the typical
#BlueZonesDiet ? The@DailyMailUK has a rundown of what you need to know to get started.https://www.dailymail.co.uk/femail/article-7936339/Everything-need-know-Blue-Zones-Diet-make-slim.html …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
"Researchers have seen c-reactive protein related to inflammation, triglycerides, and blood sugar increases in those who don’t achieve NEAT on a regular basis."https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/ …
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