Blue ZonesOvjeren akaunt

@BlueZones

We study the world's longest-lived populations and apply best practices to American cities.

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Vrijeme pridruživanja: siječanj 2009.

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  1. Prikvačeni tweet

    Eat well, every day, with the new Blue Zones Meal Planner: . Featuring personalized daily menus, nutrition information for every recipe, thousands of recipes, and cooking videos to help you along the way!

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  2. While lifespan is still largely dependent on genetics, here are nine practices that have the potential to extend your years.

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  3. "If you're eating about a cup of beans every day it's probably adding about 4 years to your life expectancy." — Dan Buettner on

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  4. 6. velj
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  5. 5. velj

    These flavor pairings are the foundation of the most popular Adventist dishes. Some of these combinations are featured in recipes like oatmeal breakfast cookies and Adventist gumbo. Try them out in cookbook on sale now:

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  6. proslijedio/la je Tweet
    30. sij

    Which speaker are you most excited to see at this year's Refresh Your Soul conference? Visit our website for the keynote and general session schedules — and to secure your tickets!

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  7. 4. velj

    "Plant-based diets can be adapted to suit your taste preferences, traditions and cultures..."

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  8. proslijedio/la je Tweet
    3. velj
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  9. 3. velj

    Lose weight, feel great, look your best, and be your healthiest ever! is a pioneer in using food as medicine. We think you'll also enjoy a lot of potatoes and sweet potatoes, favorite foods in Okinawa, Japan and Ikaria, Greece.

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  10. 3. velj

    "My grandmother used to tell me, show me your friends, I'll tell you your future." Watch the interview with on .

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  11. 2. velj

    "The diet is primarily focused on consumption of plants and that's a 95 per cent component of this diet..."

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  12. 2. velj

    You community is powerful enough to impact your overall health and well-being.

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  13. 2. velj

    “We exist in a constant state of stress, are exposed to cheap fatty, sugary fast foods, our walks consist of going to our cars from our front doors, and our environment has never been more toxic.”

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  14. 1. velj
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  15. 31. sij

    Wellness travel is trending for 2020 and is a luxury destination where you can fully immerse yourself in the Blue Zones Life.

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  16. 31. sij

    "Blue Zones lifestyle is literally just a collection of very simple and pragmatic lifestyle choices that are known and have been proven over and over to add years to your life, and help you decrease your risk for many chronic diseases." —

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  17. 29. sij

    challengers, how are you feeling in your final week? Continue the challenge into Month 2 with the Month 2 printable calendar:

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  18. 29. sij

    "I realize reading [The Blue Zones] helped me conceptualize health as more complex than food and fitness, and to respect the powerful role food has in culture." — via

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  19. 28. sij

    Share and Inspire! Has the Blue Zones Lifestyle changed the way you think about your health, your environment, and your community? We'd love to hear your stories and share your successes. Email editor@bluezones.com for a chance to be featured.

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  20. 28. sij
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  21. 28. sij

    "Researchers have seen c-reactive protein related to inflammation, triglycerides, and blood sugar increases in those who don’t achieve NEAT on a regular basis."

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