Day 1 of getting in shape and I realize just how badly out of shape I am by very quickly becoming gassed from a shorter run than I need to be able to do. Thankfully my pup is going to help as his excitement and desire to run more gives me incentive to keep going
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What made it so much worse was working a 12 hour shift immediately after where I'm walking a lot. My legs were not happy with me for that
Oh yes, I bet. A good amount of stretches and warm compresses goes a long way towards bolstering muscle endurance in the legs.
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Tough to stretch when wearing boots with a fairly high ankle support. They're better now though after a day off (4 days of walking 10k each day back to back sucked)
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Wydaje się, że ładowanie zajmuje dużo czasu.
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