R u ok Bill?
Here’s the Tip of the Day: if you can listen to calm music you will go to sleep faster. For most Americans, sleep comes anywhere from five to 30 minutes once your head hits the pillow. But you have to actually listen to the melodies - not think of a terrorist attack.
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Thinking about Trump as our president helps me sleep well at night. Obama the psycho kept me up at night.
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Must be tough to sleep with that conscience of yours.
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Can confirm: Be present, feel the sensations around you - the blanket, the air, your breathing, etc... Tricks your anxious brain into staying in the moment. Fall asleep quickly.
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Amen to that!
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I'm 70 years old and I don't need anything to help me sleep I've always slept good I fall asleep within 5 minutes of my head hitting the pillow.
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Offering your tip is what got you fired !
- End of conversation
New conversation -
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Or use a pacifier while listening to one of Trump's speeches...Any one will do...For the best night's sleep...
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