I have spent more than a decade studying cognitive aging/decline. The hallmarks of age-related cognitive decline include: Impulsivity Memory issues Speech issues Becoming easily agitated Lack of focus Reduced gait speed
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My mom has osteoporosis so she cannot do a lot of physical activity. There is a history of Alzheimer’s in her family. How do you suggest that she exercise?
The good news is that most exercises can be modified to accommodate something like osteoporosis. Seated exercises, resistance bands, water aerobics, and light walking are common examples. The place I would start is with Silver Sneakers. http://www.silversneakers.com
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Their programs are available in many cities around the US, are covered by many Medicare plans, and are designed for older adults with varying needs.
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Thank you
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My pleasure!
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