Beth Frates, MD

@BethFratesMD

Lifestyle Medicine Specialist, Author, Speaker, Award Winning Teacher , Board of Directors

Boston, MA
wellness-synergy.com
Geregistreerd in augustus 2012
6.503 foto's en video's Foto's en video's

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  1. Vastgemaakte Tweet
    8 jul. 2017

    "It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein

    174 antwoorden 2.349 retweets 4.065 vind-ik-leuks
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  2. heeft geretweet
    1 uur geleden

    To create a beautiful future, make as many of your thoughts, words, and actions come from goodness. A positive mind creates a positive life.

    1 antwoord 31 retweets 51 vind-ik-leuks
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  3. 43 minuten geleden

    Studies show that people who keep a gratitude journal improve their mood. Before bed, write down 3 things for which you are grateful. Anti-depressants take 4 wks to work. And with this journal, you may feel changes immediately, but it takes time for the full effect.

    1 antwoord 10 retweets 24 vind-ik-leuks
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  4. heeft geretweet
    6 uur geleden

    "I don't trust anyone who doesn't laugh." Maya Angelou

    6 antwoorden 21 retweets 71 vind-ik-leuks
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  5. heeft geretweet
    7 uur geleden

    "The best way to pay for a lovely moment is to enjoy it." Richard Bach

    5 antwoorden 48 retweets 96 vind-ik-leuks
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  6. heeft geretweet
    13 uur geleden

    Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas Edison

    4 antwoorden 147 retweets 339 vind-ik-leuks
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  7. 2 uur geleden

    Tomorrow is a fresh start, a blank slate. Anything is possible....

    2 antwoorden 22 retweets 41 vind-ik-leuks
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  8. heeft geretweet
    10 uur geleden

    "Lean back and be loved by all that is loving you." Leonard Cohen, singer/songwriter

    8 antwoorden 63 retweets 161 vind-ik-leuks
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  9. heeft geretweet
    12 uur geleden

    "If we will be quiet and ready enough, we shall find compensation in every disappointment." Henry David Thoreau

    4 antwoorden 19 retweets 41 vind-ik-leuks
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  10. heeft geretweet
    5 uur geleden

    Improve your peace of mind •Don't beg anyone to stay. •Save space for people who matter. •Keep your circle small. •Accept what cannot be changed. •Leave behind what isn't good for you. •No matter what happened think positive. •Give time for yourself and love yourself.

    6 antwoorden 231 retweets 395 vind-ik-leuks
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  11. heeft geretweet
    3 uur geleden

    Water is the softest ...

    2 antwoorden 31 retweets 88 vind-ik-leuks
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  12. 3 uur geleden

    Enjoy your weekend.

    4 antwoorden 10 retweets 26 vind-ik-leuks
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  13. heeft geretweet
    12 uur geleden

    "Pick the day. Enjoy it--to the hilt. The day as it comes. People as they come...The past, I think, has helped me appreciate the present--and I don't want to spoil any of it by fretting about the future." Audrey Hepburn

    4 antwoorden 25 retweets 66 vind-ik-leuks
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  14. heeft geretweet
    4 uur geleden

    The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice."  

    3 antwoorden 45 retweets 82 vind-ik-leuks
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  15. 4 uur geleden

    So many books, so little time. Hoping you get to relax and pick up a good book this weekend.

    7 antwoorden 30 retweets 71 vind-ik-leuks
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  16. heeft geretweet
    4 uur geleden

    Beginnings are usually scary and endings are usually sad, but it's everything in between that makes life worth living.

    4 antwoorden 121 retweets 273 vind-ik-leuks
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  17. heeft geretweet
    13 uur geleden

    "Let a joy keep you. Reach out your hand And take it when it runs by." Carl Sandburg, poet

    3 antwoorden 26 retweets 52 vind-ik-leuks
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  18. 4 uur geleden

    "People in the study who ate the most foods that promoted inflammation such as red + processed meats, sugary drinks, + refined grains had a higher rate of colorectal cancer compared with people who ate the least of these foods. For men, the risk was 44% ⏫ for women 22% ⏫."

    Harvard researchers suggest inflammatory diets linked to colorectal cancer
    32 retweets 38 vind-ik-leuks
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  19. heeft geretweet
    5 uur geleden

    Rules to live a happier life !

    5 antwoorden 102 retweets 205 vind-ik-leuks
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  20. 5 uur geleden

    We talk a lot about the importance of flexibility + strength for body and mind. But, we can't forget about balance-both physical + social. We need to be able to enjoy work + then shut off in order to enjoy family/friends too. The weekend is made for relaxation + socialization!

    7 antwoorden 41 retweets 77 vind-ik-leuks
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  21. heeft geretweet
    14 uur geleden

    "The foolish man seeks happiness in the distance, the wise grows it under his feet." James Oppenheim

    5 antwoorden 30 retweets 79 vind-ik-leuks
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