Mountain biking alone for 6 hours a week.
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How’s the riding in Spain?
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Marc, can you share a good resource or two on learning more about Mindfulness?

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As Brother Spirit said at kickoff once: count the things you are grateful for first, because they count most.
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Meditation and hiking in nature
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Meditation is a big help when one can remember to practice it.
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Thank you for sharing this. I struggle with my inner critic/voice all the time. I do not currently meditate, but I think I will try it.
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