Balance Performance Fitness

@BenOclaray

Find Balance to enhance Performance. - Est.Wai'anae, Hi '81 - NASM CPT/PES - HRV Certified - Nutritionist IG: bpfitapparel &

Everett, WA
Vrijeme pridruživanja: siječanj 2015.

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  1. 6. velj

    What am I doing wrong? And how can I become better? Are 2 questions you should always ask yourself everyday before you leave the house. It is then you'll seek out the difficult situations to answer those questions. Nothing changes unless you do.

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  2. 5. velj

    Your business should reflect your character. Your morals, convictions, attitudes, should all somehow play into the structure of the business. Don't pretend to be 1 thing but display another. The success of the business will be in direct correlation 2 ur character.

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  3. 5. velj

    I occasionally do fun shit. Gonna try and add this to the routine and make my clients hold the board. Who's with me??? *crickets*crickets* ------------------------------------------- : : : : : : : : : : :

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  4. 5. velj

    A little behind but I'll be caught up by tonight. See you tomorrow. #2020

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  5. 5. velj

    More and more are coming out. I literally had someone comment on one of my posts then delete it talking crap because he couldn't bring up any facts to counter mine. You even had the Tracy Brown, CEO of the American…

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  6. 5. velj

    The infamous . Any questions? Feel free to DM me. As always I'm here to help. -------------------------------------------- : : : : : : : : : : :

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  7. 5. velj

    Late post but did one last night and this morning. See you tomorrow. #2020

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  8. 4. velj

    Occasionally I do fun shit. Gonna try and add this to the routine and make my clients hold the board. Who's with me???…

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  9. 4. velj

    If you never made a mistake, how would you know the difference between if you're doing something right/wrong? Mistakes are the main ingredients in the growth of your character & your skill. Those who believe they never make mistakes are those who will never grow.

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  10. 3. velj
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  11. 2. velj

    This gentlemen (along with many others) is doing wonderful work in breaking down the walls of the "vegan institution" of thought and even recently appeared on show. I've stated numerous times before that…

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  12. 2. velj

    I live by this exercise. Had a minor pec injury a couple of years ago that has been an issue getting over. This exercise has helped tremendously with my recovery and with getting back to the bench and working it more…

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  13. 2. velj
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  14. 2. velj

    I train all my clients exactly how I would train myself: like an athlete. I'm not in it for show muscles, I'm in it to see how far we can push the body to adapt. : : Just because my Dad is 64 years old doesn't mean…

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  15. 1. velj
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  16. 1. velj

    "The best teacher is always the student." I live by the 3 ABCs: Always Be Consuming new knowledge. Always Be Challenging your biases. Always Be Changing your perspectives to accommodate better ones.

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  17. 31. sij

    The deadlifts. This exercise can easily turn into an ego lift. It's important to not only control the descent (not dropping it from the top) but to let the weight settle and emphasize the "dead" of the lift. Sure,…

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  18. 31. sij

    Had to put my nephew and dad on notice. Still disappointed in my score. ---------------------------------------------- : : : : : : : : : : :

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  19. 31. sij
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  20. 31. sij

    Mom with the high level difficulty situp. Start with your feet under something to hold you down, keep your eyes and chin to the ceiling, keep the hands to the side or across your chest, never behind the neck, pull…

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