Benjamin Bikman

@BenBikmanPhD

Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it.

Vrijeme pridruživanja: prosinac 2015.

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  1. proslijedio/la je Tweet
    1. velj

    CASE SERIES: Do you suffer from binge eating or food addiction? Some early evidence here that a ketogenic diet and intermittent fasting could help. Yes, a “restrictive diet” could HELP an eating disorder

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  2. proslijedio/la je Tweet
    2. velj

    Insulin reduces metabolic rate. For example, in T1D ... absence of insulin 2042 kcal, with insulin 1728 kcal. Changes at level of mitochondria.

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  3. 2. velj

    What does a metabolic scientist and a world-record holder () have in common? They both love ’s Yerba mate supplement (“Unimate”).

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  4. 2. velj

    Yes—I am jealous of ’s hair; it’s tragic being a “former redhead”. Thankfully, I still have my redhead sarcasm (and wit!) to appreciate JP’s humor.

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  5. 1. velj
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  6. proslijedio/la je Tweet
    1. velj

    I've been researching and writing about the science behind the Carnivore diet since shortly after I started it in 2009. It's hard to convey the unexpected results let alone explain them. You can find some of my work in my talks here:

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    1. velj

    This is a nice summary of our recent paper! (Caporaso et al., 2019, Cancer Epi Bio Prev,

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  8. 31. sij

    Glad to be presenting at the this weekend. Here's a snapshot of my lecture, encouraging a "paradigm shift" with : the sooner we look at (not ) the earlier we detect the and the better we treat the disorder.

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  9. proslijedio/la je Tweet
    30. sij

    This is HUGE. CEO of describes how she controls diabetes by avoidance of carbohydrates? Be still, my beating heart. 😍 The future of diabetes care starts NOW.

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  10. proslijedio/la je Tweet
    30. sij

    An fellow Jordan Johnson and I went up the Emigration Canyon (just 15 min drive) to discuss thermogenesis in snow. Note he's just wearing a T-shirt, all that UCP1 splicing in action!

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  11. 29. sij

    What a remarkable finding: may trigger earlier in people with . (Another instance of brain glucose hypometabolism?)

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  12. 29. sij

    More evidence (in addition to some from my lab two years ago) that alone is enough to drive in cells. One conclusion (for me): keep insulin low by limiting processed carbs.

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  13. proslijedio/la je Tweet
    27. sij

    Episode 51 - it's a short and densely-packed episode with my good friend and insulin/mitochondria genius - Professor Ben Bikman PhD!

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  14. 27. sij

    Adding flaxseed powder to a standard diet significantly improved the metabolic status, including and , in women with (which is itself a product of insulin altering estrogen synthesis in the ovaries).

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  15. 26. sij

    , more of what we chatted about.

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  16. 26. sij

    High insulin levels (like with ) activate inflammation and inhibit autopaghy in joint cells; may be a mechanism wherein IR links to .

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    20.50 hrs of for healthcare professionals were just approved by the for Low Carb Denver 2020, Medical and Nutrition Conference, March 12-15. Advancing Nutritional Science with Evidence Based Content. Please join us!

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    23. sij

    Insulin sensitivity regulates cholesterol metabolism to a greater extent than obesity: lessons from the METSIM Study "Cholesterol synthesis is upregulated and absorption downregulated in insulin resistance and in type 2 diabetes."

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  19. 22. sij

    A couple interesting points regarding maintaining lean mass in a caloric deficit: 1. / diet; 2. . Of course, the benefits of leucine and whey are obvious.

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  20. proslijedio/la je Tweet
    17. sij

    And Dr Ben Bickman on Raising Your IQ

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