Quick update. Got BS going on with my back / neck (seems like a minor compressed nerve or trapezius being messed up). Anyway, fair bit of pain that’s holding me back a bit. Looking to solve this ASAP so I can be more active with video creation, alpha plans & social media.
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Ok that’s good.From not seeing it, it sounds like your left levator scapulae is a bit angry but also could be some trap.Head forward and R is a typical stretch for the L levator. If you push around the back of your neck and shoulder,do you find any muscle balled up and sensitive?
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Oh thank you!! I’m not super sure what to feel for tbh. The area feels a little tight on both sides (I think likely stress), but there’s no specific area. My posture isnt terrible, but it’s often not ideal. I’m using a posture corrector to help pull back shoulders.
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