New Metta Hour Podcast! @SharonSalzberg & Elisha Goldstein (@Mindful_Living) speak about the benefits of integrating mindfulness with psychotherapy, the science of habit formation, dynamics of self-worth in relation to compassion & self-love.
Listen: http://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/ …pic.twitter.com/gXqhTBZDuR
4:00 PM - 12 Nov 2018
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