DDR players: what’s the best way to track DDR sessions with an Apple Watch? i’m trying one out for the first time and wondering what the activity equivalent would be… “high intensity interval training”? “stair stepper”?
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HIIT will only give you accurate results if the song speed/ dancing are in intervals, i’d say free workout would prob be good, tracks steps and calories
i thought about this, and they sort of are… a typical 4 song set is 90-100 seconds of intense movement, followed by like 30-40 seconds of downtime, repeated for each song. would that qualify as HIIT?
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for sure!!! i saw someone say to keep it in your pocket, but the watch calibrates itself based on your heartbeat so keeping it close to your skin is the best way to get an accurate result of heart rate/ calories expended
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also if you continue the free workout & then name it, it’ll learn how you use it and will calibrate accordingly
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