The line between pain with a physical cause and physical pain that's psychological in origin is extremely blurry, with a lot of overlap. That's why, researchers says, psychological therapy works on both.https://www.vox.com/science-and-health/2018/5/17/17276452/chronic-pain-treatment-psychology-cbt-mindfulness-evidence …
I read a lot of research, and talked to many doctors and patients about this. Psychological therapy for chronic pain is a worthy option. ...
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It's not perfect. But considering how costly and ineffective surgery can be, and how addicting and ineffective opioids can be, psychotherapy shouldn't be a last resort option for managing pain.
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And here's an important lesson I learned. It’s not that their pain is “in their heads.” The truth is much more nuanced: All pain can have both physical and psychological components. But the psychological component is often dismissed or never acknowledged.
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. “We have to get over this concept that either the pain is real or it’s all in my head and I’m making it up," one neuroscientist told me. It’s both.
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Anyway. I discuss all of that in this story, as well as dive into the fascinating science of how we feel pain, and why. https://www.vox.com/science-and-health/2018/5/17/17276452/chronic-pain-treatment-psychology-cbt-mindfulness-evidence … I hope you find this article useful!
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And a thanks to
@JZarracina for the great illustrations !Show this thread
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