This completely doesn't cite any sources and has no scientific studies backing this claim: "...but staying on keto for a long time may lead to kidney stones, high cholesterol, constipation, slowed growth (in young people), and bone fractures." Very sloppily written article.
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Unfortunately, your keto article also cites old studies from a decade ago that have now been countered by different findings in a recent 2016 study: https://www.ncbi.nlm.nih.gov/pubmed/26768850?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BgkoZUfoHT4KkrY5b8Eq1%2FA%3D%3D …
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So what is the best way to eat? What do you eat and what results do you have?
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So why were people before around 1975 lean without exercising or counting calories? Look at any "random crowd" shot from the 60s: HS yearbooks, Woodstock or Altamont footage, draft induction, etc.
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I lost 95 pounds in 13 months on keto, but my cholesterol came up really high at my last checkup, I'm sure this diet didn't help. Going to transition off now that I'm at my goal weight. But it was the one diet I was able to stick with anyway.
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This is a disingenuous click bait title for a unbalanced and incomplete analysis of a diet. I don’t know why vox of all places didn’t reach out to other individuals in the field, especially since they have interviewed one in the past a
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