I love vox but this anti-mindfulness thing is mind boggling "hmm I don't know about all this calm and being present need evidence"
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yeah, I get in to that question at the end of this (admittedly very long) piece.
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problem is that these programs, increasingly, say they're "science backed." but the science really isn't there.
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fwiw the kids I met really loved it.
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I don’t practice meditation very often, but I attempt to live “mindfully”, as described in ‘The Miracle of Mindfulness’ by
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I loved this article/examination. Acknowledged what we *don't* know. More of this please.
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I’ve seen it. It works
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While mindful meditation can be beneficial practice of life in Mindfulness, true mindfulness should be practiced with or without meditation.
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Good article, but it implies Mindfulness is synonymous with mindful meditation. It isn’t. Mindfulness is being in the here-&-now moment.
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There no shared common definition Mindfulness!! Ask 10 people get 10 answer!!
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