One of the biggest criticisms of mindfulness that I kept encountering in my reporting: It's all kind of vague.https://www.vox.com/science-and-health/2017/5/22/13768406/mindfulness-meditation-good-for-kids-evidence …
Mindfulness — a collection of disparate concentration activities — targets broad regions in the brain and broadly improves mental wellbeing.
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That said: There's some really interesting work on seeing if meditation can help kids combat the chronic stress associated with poverty
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we just need more of it.
End of conversation
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