BE.Strong.Peaceful.

@BStrongPeaceful

Mindfulness-based wellbeing tools for your body, mind, & energy.

Location: Wherever you are.
bestrongpeaceful.com
Joined January 2013
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  1. Retweeted
    Sep 7

    The loss of an animal isn’t just the loss of its body. It's also the death of the knowledge in its brain, writes

    4 replies 130 retweets 229 likes
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  2. Retweeted
    Sep 5

    Technology is not to blame for ADHD, depression, and other crises of the human brain. Rather, "the source of these sufferings is in the human heart" and transmuted into our technologies, writes Jack Kornfield.

    2 replies 72 retweets 138 likes
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  3. Retweeted
    Aug 30

    "Walking meditation is first and foremost a practice to bring body and mind together peacefully."

    23 retweets 72 likes
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  4. Retweeted
    Aug 28

    The real reasons why these frothy, fatty drinks are so devilishly addictive.

    7 replies 24 retweets 44 likes
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  5. Retweeted
    Aug 28

    In recent research, scientists found that air pollution is linked to a significant decline in cognition.

    20 replies 134 retweets 184 likes
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  6. Retweeted
    Aug 28

    "Why being lazy is actually good for you"

    20 replies 517 retweets 583 likes
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  7. Retweeted
    Aug 18

    What does it feel like when your mind or body braces? By noticing when and where you feel tension, you can begin to release it. Try this practice from Elisha Goldstein ( ) to slow down and let go of .

    6 retweets 24 likes
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  8. Retweeted
    Aug 17

    Modern lifestyles are at war with the way our bodies evolved to function. Your schedule could be killing you (and your favorite billionaire isn’t immune either):

    2 replies 10 retweets 25 likes
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  9. Retweeted
    Aug 15

    “Sometimes following your curiosity will lead you to your passion. Sometimes it won't, and then guess what? That's still totally fine. You've lived a life following your curiosity.” ~

    34 retweets 127 likes
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  10. Retweeted
    Aug 2

    “Your life will not start down the road. This is life. Be here now. Have your heart where your feet are. There will be more to come. Embrace it, hug it, welcome it, be generous to it.” ~

    87 retweets 240 likes
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  11. Retweeted
    Aug 1

    “True self is the self with which we arrived on earth, the self that simply wants us to be who we were born to be.” ~

    16 retweets 70 likes
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  12. Retweeted
    Jul 28

    Phys Ed: Exercise Makes the Aging Heart More Youthful

    17 replies 108 retweets 327 likes
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  13. Retweeted
    Jul 24

    Soup shouldn't only be reserved for the colder seasons! You can enjoy this recipe all year round, but summer squash is tastiest in the summer of course!

    3 replies 15 retweets 47 likes
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  14. Retweeted
    Jul 24

    “We come from mystery and we return to mystery.” ~

    2 replies 34 retweets 116 likes
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  15. Retweeted
    Jul 24

    School of Public Health professor expresses concerns about the growing number of people who perceive that a gluten-free diet is healthier. Has gluten-free food acquired a “health halo”?

    1 retweet 2 likes
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  16. Retweeted
    Jul 23

    A new study finds that having access to green spaces can reduce symptoms of depression, especially in low-income neighborhoods.

    27 replies 745 retweets 1,972 likes
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  17. Retweeted
    Jul 21

    Your body may use sleep to wash away the waste that can cause Alzheimer’s disease.

    7 replies 200 retweets 351 likes
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  18. Retweeted
    Jul 18

    Anxiety and depression rates among U.S. teens have been rising for years. And there's more bad news, grown-ups: The authors of two new parenting books believe you're part of the problem.

    31 replies 224 retweets 495 likes
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  19. Retweeted
    Jul 17

    Long thought to be divorced from the brain, the immune system turns out to be intimately involved in its functioning—and may act as a kind of sensory organ that helps the brain monitor microbes in the body. Learn more in the August issue, available now:

    August 2018 Issue
    15 replies 393 retweets 740 likes
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  20. Retweeted
    Jul 16

    Cooling foods to enjoy:

    Doctors are learning that one of the best ways to quell inflammation is with the foods you eat:
    1 retweet 1 like
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