Ran 3.3K in 16:09. Will try to reach at least 4.0K tomorrow at same pace. 5K at that pace is 24:28. Better to build distance than cut time.
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Ran 3.3K in 16:09. Will try to reach at least 4.0K tomorrow at same pace. 5K at that pace is 24:28. Better to build distance than cut time.