Ran ~4.7K in 24:42. My goal was 5K in 27:30, but my pace was 5K in 26:30. My goals for next week are 3.75K in 18:45 and a full 5K in 26:30.
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Ran ~4.7K in 24:42. My goal was 5K in 27:30, but my pace was 5K in 26:30. My goals for next week are 3.75K in 18:45 and a full 5K in 26:30.