Ran ~5.4K in 31:18 today. That's about 5:47/km. Not far from 5:00/km for 5.0K if I push myself a little. Pretty happy w/ my running so far.
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Ran ~5.4K in 31:18 today. That's about 5:47/km. Not far from 5:00/km for 5.0K if I push myself a little. Pretty happy w/ my running so far.