Also lie down and close eyes
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I drink coffee any time of day, and still sleep at night. I'm 54
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happiness tips: avoid the news.
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One word 'Decaf'
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Mostly agree but need to test re pets and partners.
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Tea and coffee. Don't be daft. Sleep no problem, getting up is hard.
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iam 61 and a drink a cup of coffee each night no problems to sleep


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I fully intend to ignore this advice.
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