I'm at the final this week, just two runs left until I 'graduate'. It's been a battle of wills but I've stuck rigidly to the programme and nearly feeling a bit proud of myself..pic.twitter.com/wemdSY7eHX
Coronavirus: Lockdown boosts Couch to 5K downloadshttps://bbc.in/3geQuo8
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I started using it but being a bit of a beef cake I thought I'd walk for the month of June. Did over 100 miles
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I finally completed it a mere five years after originally downloading it
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Great thing to get into! Strava is a great platform for motivating you and your friends. Running is hard to start but it gets easier!
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We are really proud to have been a small part of this uplift in people starting their couch to 5k journey throughout lockdown. We managed to get our Online DogFit Canicross Couch to 5k programme accessible to all, for free, as soon as we went into lockdown.
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C25K is amazing. So glad that people are downloading this xx
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