I sleep with a hot water bottle & a stuffed elephant. I read a book and listen to a meditation tape. What's your sleep ritual?
Having a routine helps you wind down & relax before bed. Make a cosy sanctuary.
Sleep well 
Basically read news sites and Twitter until I feel sleepy, or read a book if that's not enough
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Reading's always effective
Thanks. Twitter will use this to make your timeline better. UndoUndo
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