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I welcome feedback on this particular topic. If you struggle with anxiety and have some personal tips that help you, please do share
For pain I wonder if palmitoylethanolamide (pea) would help. We give it to our son to help with muscle spasms, it seems to work. It's anti neuro inflammatory. We get this brand:https://www.amazon.com/dp/B07365MZLY/ref=cm_sw_r_cp_apa_fab_waeBFb53QMKKY …
It recommends taking two in the morning and two in the afternoon for four weeks, does this mean it's like something you take every now and then?
I give it to him every day. It is a supplement so there unfortunately isn't any real medical guidelines. I found this study, unfortunately it's for children not adults, and its for ultramicronized pea, which who knows if that's different?https://www.hindawi.com/journals/prm/2020/3938640/ …
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