AustinVLife

@AustinVLife

V-Life is a health education and lifestyle wellness business working in the community and with local companies to help people live vibrant lives.

Austin, TX
facebook.com/AustinVLife
Joined June 2016
32 Photos and videos Photos and videos

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  1. 24 Nov 2018

    I'm so thankful to for including me again in his inspiring podcast . It's been great to document my career path and share what I've learned along the way. Check out my story here:

    There's more to wealth than just money.
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  2. 19 Oct 2016

    Turmeric may reduce protein loss for weight lifters

    1 retweet 2 likes
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  3. 13 Oct 2016

    OFC! Apples might be our favorite fruit. Portable, hand held, and perfectly balanced.

    Love apples as much as we do? has the benefits of fiber.
    1 retweet 1 like
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  4. 13 Oct 2016

    Relaxing on the couch with dinner. Usually a big ol' bowl of rice and veggies. Whatever makes you happy. =D

    1 like
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  5. 11 Oct 2016

    Which fruits fight the hardest? Juicing like a Street Fighter: HADOKEN!

    1 like
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  6. 5 Oct 2016

    Persimmons: high in Vit A (antioxidant), Vit C (tissue growth & repair), & manganese (helps form tissue, bones, & sex hormones). Bite on in!

    2 retweets 2 likes
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  7. 5 Oct 2016

    Ah, the persimmon. My new for the day has all 9 essential amino acids. A complete protein in a fruit? Yes!

    1 retweet 1 like
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  8. 5 Oct 2016

    It's the season of health fairs, and V-Life is representing at Silicon Labs today! Wish us luck!

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  9. 5 Oct 2016

    Try to eat a healthy breakfast everyday, because it's the most important meal of the day. Our favorite? Sweet potato maple pecan oatmeal!

    1 retweet 3 likes
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  10. 1 Oct 2016

    Having fun at our booth at the Round Rock Garden Center Fall Festival. We'll be here until 4, so stop by!

    1 like
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  11. 30 Sep 2016

    Drinking green tea not only helps you live longer, but helps prevent plaque buildup on your teeth.

    1 retweet 1 like
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  12. 30 Sep 2016

    Prescription drugs cost more than just money. Why take them at all? Lifestyle wellness is more effective and cheaper.

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  13. 27 Sep 2016

    Are you maximizing your cardio? Find out why you should get your heart rate up to the level your body deserves!

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  14. 26 Sep 2016

    Setting health goals? Make them SMART: Specific, Measurable, Attainable, Relevant, and Time based. Your best results will follow!

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  15. 22 Sep 2016

    If you had to find one component that marked whether or not a food is healthy, what would it be? FIBER. That's it!

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  16. 21 Sep 2016

    How does stevia measure up to artificial sweeteners? Hear it from an expert:

    1 retweet 1 like
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  17. 21 Sep 2016

    Soup: Roast 2 acorn squash, blend with 4c veg stock, 1/2 onion sautéed w/2 cloves garlic, spices: S&P, cinnamon, cumin, & pinch of cayenne.

    1 retweet 1 like
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  18. 21 Sep 2016

    Must be fall! I'm enjoying acorn squash soup made with squash from my parents' garden. Toasted squash seeds on top.

    1 retweet 1 like
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  19. 19 Sep 2016

    's Devin Cara in action for Culinary + Health meetup. In the Austin area and interested in this meetup?

    1 reply 1 retweet 1 like
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  20. Retweeted
    16 Sep 2016

    If inspired you to pursue a culinary career, check out 's Career Changer Scholarship

    1 retweet 1 like
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