It’s like 10x harder for me to concentrate without caffeine
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Anyone who hates coffee hates civilization. Fact.
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I was a six coke zeroes per day kinda guy
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my biggest worry by far about drinking so much coke zero is getting a kidney stone
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Yeah, and all of my male relatives died from heart disease/attacks. My heart rate was increasing over time, so makes me nervous.
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using apple watch to measure or just something you've always done?
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Ya. Have always been cautious because of history. Two grandpas died from heart atrack, of 4 male uncles have been 3 heart attacks...
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Little bro had open heart surgery, older bro had heart palpitations. My sitting heart rate 2.5xd in 3 yrs.
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i'm sure the stress of lambda is helping a ton :/
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Cutting sugar feels wayyy better than cutting caffeine. Cutting caffeine is a bad idea. lol.
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Eeks. Going on 7 months. I'm going to celebrate having a baby with a venti cold brew ....!!


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2L of diet coke/day. living my best life.
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I've been off for nearly a year but outside of risk because of condition I have there would be no other reason I would stay off.
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One week for me. Oddly, I'm sleeping noticeably worse.
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"If not for coffee, I'd have no discernible personality whatsoever." — David Letterman
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Try a good tea (I mean premium blend from China). Theanine has similar effect but it's much healthier
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Try a year :)
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I did the same thing. Didn't feel like there were any benefits after a few weeks, so went back. I am much happier having caffeine.
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Better you than me
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Caffeine intake itself doesn't increase heart disease chances.
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