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AustenAllred's profile
Austen Allred
Austen Allred
Austen Allred
Verified account
@AustenAllred

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Austen AllredVerified account

@AustenAllred

CEO @LambdaSchool (YC S17): A CS education that's free until you get a job. I have made remarks that I do not agree with.

San Francisco, CA
lambdaschool.com
Joined December 2010

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    Austen Allred‏Verified account @AustenAllred Sep 3

    Finally got a plan from a personal trainer + nutritionist. A little more expensive, and yes the information is out there for free somewhere, but no way in hell I would have gotten there on my own.

    11:52 AM - 3 Sep 2018
    • 3 Retweets
    • 172 Likes
    • Jesse Donoe Rajesh Mappu Abdul S. Refaat José Trezza Karan Pandya Paul Pajo #Insulin4All {#HODL} Edmond Bitay Ronald Robbie Jack
    19 replies 3 retweets 172 likes
      1. New conversation
      2. Dee‏ @magicgameplan Sep 3
        Replying to @AustenAllred

        Did you stop drinking caffiene? If you did, I'm curious why. Because of the religion I grew up with, I never got into drinking caffeine, but I'm thinking of trying it out.

        1 reply 0 retweets 0 likes
      3. Austen Allred‏Verified account @AustenAllred Sep 3
        Replying to @magicgameplan

        Ya. I was hopelessly addicted to Coke Zero. Mormon?

        1 reply 0 retweets 1 like
      4. Dee‏ @magicgameplan Sep 3
        Replying to @AustenAllred

        Seventh-Day Adventist. Left and became Reformed Baptist in late 20s. Thanks for the answer, forgot about the addiction factor LOL. I prob shouldn't try it. I get addicted to stuff easily.

        0 replies 0 retweets 2 likes
      5. End of conversation
      1. New conversation
      2. Sooraj  🌍‏ @iamsooraj Sep 3
        Replying to @AustenAllred

        Personal trainer is a good idea. But i disagree with the second part. You can easily reach there on your own if you spend some time on it. Did that myself. Fitness industry makes it feel complicated. But it's really easy if you know the basic.

        1 reply 0 retweets 0 likes
      3. Austen Allred‏Verified account @AustenAllred Sep 3
        Replying to @iamsooraj

        Time is what I don’t have

        1 reply 0 retweets 2 likes
      4. Sooraj  🌍‏ @iamsooraj Sep 3
        Replying to @AustenAllred

        I totally understand 😌

        0 replies 0 retweets 0 likes
      5. End of conversation
      1. Macario Schettino‏Verified account @macariomx Sep 3
        Replying to @AustenAllred

        Trust the market! It’s easier to buy than to build, most of the time...

        0 replies 0 retweets 5 likes
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      1. Matt McCarthy‏ @Dovahkiin_69 Sep 3
        Replying to @AustenAllred

        Follow @Mangan150 and @foundmyfitness thank me later ;)

        0 replies 0 retweets 3 likes
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      1. Helder Gonçalves‏ @hgoncalvesit Sep 4
        Replying to @AustenAllred

        @Sport_Bokkie

        0 replies 0 retweets 2 likes
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      1. Randall Bennett‏ @randallb Sep 3
        Replying to @AustenAllred

        ... free perks at FB 😀👍

        0 replies 0 retweets 2 likes
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      1. Akshay Kothari‏Verified account @akothari Sep 3
        Replying to @AustenAllred

        Would you mind sharing whom you worked with, esp if you'd recommend them?

        0 replies 0 retweets 2 likes
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      1. James  👨‍💻‏ @James_Saye Sep 4
        Replying to @AustenAllred

        Getting a personal trainer for just 1 day/week was the best thing I ever did. I then train on my own for the rest of the week of course.

        0 replies 0 retweets 1 like
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      1. Tarin Ziyaee‏ @tarinziyaee Sep 3
        Replying to @AustenAllred

        Serious q: how/where did you find this type of trainer + nutritionist?

        0 replies 0 retweets 1 like
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      1. Matthew Kochakian‏ @kochakian Sep 3
        Replying to @AustenAllred

        Can’t rave enough about the Nike training club app. Not a nutrition tracker but for a free service, it’s got some great exercise options.

        0 replies 0 retweets 1 like
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      1. Louis Arge‏ @louislva Sep 3
        Replying to @AustenAllred

        Are you ripped yet?

        0 replies 0 retweets 1 like
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      1. KatzenMuenster‏ @katzenmuenster Sep 3
        Replying to @AustenAllred

        What was that saying? "You can't hammer a nail over the internet" Sometimes you can't stay motivated over the internet. Personal trainers are good for that.

        0 replies 0 retweets 1 like
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      1. New conversation
      2. Manfred Neustifter‏ @SuperManfred Sep 3
        Replying to @AustenAllred

        Even more fundamental: get a comprehensive food intolerance and allergy test. ...bc giving yourself “healthy” food can cause really big problems if your particular body has issues with it. It will improve whatever the “recommended” diet is by at least 30% or many factors

        1 reply 0 retweets 0 likes
      3. Kyle Menchaca‏ @KyleMenchaca Sep 4
        Replying to @SuperManfred @AustenAllred

        Where does one get something like that done? Did some googling and it seems there's like mail in tests or legitimate "go to the doctor" type tests.

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. ємιℓу 🐳‏ @Emilyyho Sep 3
        Replying to @AustenAllred

        Did it earlier this year for 3 months. Twice a week 30 min each. Total life changer! 💪🏼

        0 replies 0 retweets 0 likes
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      1. jonwarnick‏ @jonwarnick Sep 3
        Replying to @AustenAllred

        Wondering if nutritionist recommended "heart healthy grains" or seed oils.

        0 replies 0 retweets 0 likes
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