I’m about to hit one week of no caffeine and it’s freaking miserable. I keep hearing there’s light on the other side of the tunnel, but this is no fun
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in my experience helps to taper off over 1-2 weeks, then spend another week or so on trickle (eg single tea sipped over course of full day) - tiny amounts can be enough to forestall nastiest withdrawal symptoms. by week 3ish, zero caffeine doable
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I’m so sorry that sounds like hell. Can confirm it is lovely on the other side tho
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