@Atul_Gawande @cathcoste Atul, it is easier today with so many meat substitutes, i gave up eating meat including eggs 22 years ago.
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@Atul_Gawande@cathcoste for me,finding things that i like to eat from variety of cultures has been the key,not a diet but lifestyle change
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@Atul_Gawande for my pre diabetic patients looking for a place to start, replacing carbs with meat is an effective, easy starting point.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Atul_Gawande have you stopped eating at the Cheesecake Factory? ;)Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Atul_Gawande rec on what scientific data? Carbs from fruits ~ carbs from starches for#metsyndrome#carbintolerance http://apologeehealth.com/blog-2/Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Atul_Gawande The protocol of knowledgeable LCHF is protein stays about the same, CHO replaced with mix of fats. Don’t spread balderdashThanks. Twitter will use this to make your timeline better. UndoUndo
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@Atul_Gawande I follow a LCHF diet and don't eat much meat. Butter, Cream, Coconut oil. Several options.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Atul_Gawande 60% daily cal. from protein,40% from good carbs. with eyes on total calories!Thanks. Twitter will use this to make your timeline better. UndoUndo
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