Kristen Smith, RD

@AtlantaRD

Registered Dietitian who inspires your family to live a healthier lifestyle. Consultant, nutrition coach, & media spokesperson at

Atlanta, GA
Joined April 2012

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  1. 8 May 2018

    Couldn't agree more with my colleague - Best diet plans include lifestyle changes, dietitians say

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  2. 7 Mar 2018

    A7: To ensure a healthy breakfast for your kids make ahead egg muffins, baked oatmeal with fruits or veggies, breakfast sandwiches, whole grain waffles

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  3. 7 Mar 2018

    A6: My whole my family loves to cook including my toddler – one of our favorites is waffles or pancakes on the weekend like this recipe

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  4. 7 Mar 2018

    A5: Cooking helps excite children about a variety of foods – my toddler loves to help in kitchen with measuring and mixing ingredients. We are currently working on cutting skills with him

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  5. 7 Mar 2018

    A4: My son loves to create trail mixes for nutrition-packed snack – we try to include whole grains, dried fruits, a protein

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  6. 7 Mar 2018

    A3: If you’re packing lunch for kiddos you can never go wrong with PB Sandwich, but to spice things up try quesadillas, deli meat roll-ups, hummus, fruit kebabs

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  7. 7 Mar 2018

    Q2: This RD disliked most vegetables growing up – but now I know they can be prepared in creative and delicious ways

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  8. 7 Mar 2018

    Q1: Leading by example is one way we encourage healthy habits for our little one – we include a fruit or vegetable with every meal

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  9. 7 Nov 2017

    Is a or the best high-speed blender for moms? Find out one RD's take! via

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  10. 9 Jun 2017

    Another successful EC meeting in Philly. Missing a few tho!

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  11. 5 May 2017

    Study: Food brand recognition puts preschoolers at obesity risk via

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  12. 5 May 2017
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  13. 15 Mar 2017

    Three meals per week as a family offer amazing health benefits

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  14. 8 Mar 2017

    Happy Registered Day! Some of the highlights from my career on the blog today!

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  15. 9 Feb 2017
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  16. 17 Jan 2017

    : Enjoy a delicious snack with this Peanut Butter Filled Chocolate No Bake Cookie Ball recipe

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  17. 6 Dec 2016
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  18. 28 Nov 2016

    Want to know how to get more veggies in your diet? Check out my blog post over to find out!

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  19. 28 Nov 2016

    Thanks for sharing - check out some of my favorite healthier holiday dishes from a recent TV interview!

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  20. 17 Nov 2016

    Healthy Cornbread Stuffing (Gluten Free & Yeast Free) - Hungry Hobby - via

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