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Giving a grade and moving on only make sense if the educational system is just a big signalling machine, to sift the ‘smart’ kids from the not. Not if you actually want to change the students passing through. Aand close parens.)
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If a student comes into a class super prepared, gets As consistently, but another student started with Cs, improved a lot, eventually started getting As, what's the fairest way to grade them? Most answers feel unfair. Maybe the best is "weighted average biased towards recency"
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(Mastery-based learning is teaching philosophy that asks: “After a student gets 70% on a test, why do we just let them . . . move om? Shouldn’t we go back and help them until they master that 30% too?” . . .
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PhDs are an example of mastery-based learning
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(Disclaimer: This only applies to bad habits! i.e., uncontrollable urges that cause you to feel a lot of internal conflict and that you don't really want to consciously do It's different if you think your ice cream eating or YouTube-watching is perfectly healthy
.)
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You don't have to eat that tub of
. You don't have to watch YouTube. You can ignore it.
Listen deeper, and put your giraffe ears on
,
Y
9/nPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
What I'm saying is this: Next time your brain has an urge for a bad habit . . . Feel empowered to stop. Ask what the deeper need is. And NOT TAKE THE URGE LITERALLY. You're brain doesn't LITERALLY mean it wants ice cream. It wants something else. 8/n
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Most of the time, the ice cream-eating and binge-watching won't even feel that fun. It'll feel gross and icky and maybe give you momentary relief but not really what you need. Much like a relationship fight. 7/n
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Next time you a feel bad habit urge to pop a pint of icecream, ask yourself: What's the deeper emotional need here? Is it really about eating the
? Or does your brain want something else
Is it really about watching YouTube
? Or about relief from a loud Inner Critic
6/nPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Bad habits work the same way. Every time you have an urge: “aaah I really want to {insert habit here}” . . . That's your brain trying to desperately go from one emotional state to another. From an unbearable
to even a momentary
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We can listen with our jackal ears or our giraffe ears: Jackal ears
: listening for personal attacks, hurtful words, inaccurate & disprovable statements
Giraffe ears
: listening for deeper emotional truth under the words. The human insecurities, pain, deeper needs
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We mask our needs with these oblique, non-literal phrases It's bad, but . . . it works
. The attention we so desperately crave? We get it.
Even if it's negative attention. Even if it's a fight
. The part of our brain craving attention gets it.
3/nPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Instead of “I want more hugs” . . . “you’re so distant.” Instead of “I miss quality time & your full attention” . . . “Do you want to go out for dinner?” Instead of “I want to feel you care more about this relationship” . . . “You're so unreliable. You never help.” 2/n
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What relationship conflicts can teach us about habits
In love, we can have a hard time asking for what we need . . .
1/n
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Yatharth Agarwal proslijedio/la je Tweet
A similar tactic I've had success with: Using conventional penpal-style email exchanges as essay fodder. It focuses me on a particular, single-person audience, which somehow makes it so much easier for me to write fluidly in a conversational style. I strongly recommend it!
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Yatharth Agarwal proslijedio/la je Tweet
Theory: Mirrors increase consciousness. The idea of “me” is strengthened when you see yourself daily (vs. the random glance in a pond). You become more self-aware of your existence, your features, your uniqueness. The loop of consciousness (“knowing that you know”) is tighter.
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So keep going. Even on the bad days when it feels useless. Your bad streak will end. When it does, you'll be glad you kept going.


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Today, I finally broke through. Had an


.
And I am SO glad I kept going those two weeks.
It's fine to have “half-practices” where you feel you didn't make progress.
Because you don't make that much process on any single day anyway.
3/4Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
For two weeks, I had TERRIBLE meditations

. . . sleepy, agitated, confused.
For two weeks, each session felt useless. I was so sleepy to begin with. Why even bother?
For two weeks, I kept going. Doing half-practices when I couldn't do the full.
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Question from a
#TinyHabits reader: Should you go to the gym when you're tired?
Is there a point?
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Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.

(and sometimes, macarons
)