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ArtirKel's profile
José Luis Ricón Fernández de la Puente
José Luis Ricón Fernández de la Puente
José Luis Ricón Fernández de la Puente
@ArtirKel

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José Luis Ricón Fernández de la Puente

@ArtirKel

Making Science Great Again. 私も気になります! // Blogging at http://nintil.com  // Chief Meme Architect. Now thinking about: longevity. 🇪🇸➡🇬🇧➡🇺🇸

San Francisco, CA
nintil.com
Joined April 2007

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    1. Tommy Collison‏ @tommycollison 13 Apr 2019

      I read "Why We Sleep" in February, and I don't think I've ever read something that made me so drastically change some aspect of my lifestyle. Picked up an @ouraring for more sleep tracking goodness.pic.twitter.com/WclZiRTGCS

      7 replies 3 retweets 116 likes
    2. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @tommycollison @ouraring

      Same here

      1 reply 0 retweets 4 likes
    3. Patrick Collison‏Verified account @patrickc 13 Apr 2019
      Replying to @ArtirKel @tommycollison @ouraring

      What's the tweet-length (or several-tweet-length, maybe) summary of what others should know, beyond "sleep is important"?

      7 replies 0 retweets 25 likes
    4. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @patrickc @tommycollison @ouraring

      - Lack of sleep will cause a deterioration in everything you may think of (Which makes me think maybe the author might be overstating the case but), everything from cognitive performance to diabetes. - People think they can get away with 5 hours sleep, but they can't

      1 reply 0 retweets 8 likes
    5. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @ArtirKel @patrickc and

      rather, they have habituated themselves to their impaired sleep deprived lives. Only a few people (There's a SNP for it!) can get away with less sleep than 7-9 hours.

      1 reply 0 retweets 4 likes
    6. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @ArtirKel @patrickc and

      - An actionable list is provided in the book, what to do to get better sleep - The book has Marie Kondo or Peterson effects: What the book says is common sense (Clean your room, sleep), but it actually -gets- you to do it

      1 reply 0 retweets 2 likes
    7. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @ArtirKel @patrickc and

      Tips https://www.businessinsider.com/get-a-good-nights-rest-sleep-expert-fall-asleep-quicker-tips-health-science-2018-1?r=US&IR=T … TLDR No coffee/tea after 5pm or so, being consistent, avoiding screens late. But I guess that the latter can be counterbalanced with melatonin.

      1 reply 0 retweets 0 likes
    8. This Tweet is unavailable.
    9. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @socialimpactvc @ImpCapital and

      I would think so, Patrick said that the sleeping mask helped a lot, I've been getting more mixed results. Melatonin does help me, without melatonin I have no dreams at all, I haven't had consistent dreaming for years, now taking melatonin and have deeper sleep

      1 reply 0 retweets 0 likes
      José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
      Replying to @ArtirKel @ImpCapital and

      </Tweets about sleep>

      11:47 AM - 13 Apr 2019
      • 3 Likes
      • Tommy Collison Social Impact Capital Patrick Collison
      0 replies 0 retweets 3 likes
        1. This Tweet is unavailable.
        2. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
          Replying to @socialimpactvc @ImpCapital and

          pic.twitter.com/w2mOf4tKrE

          0 replies 0 retweets 1 like
        3. End of conversation

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