I read "Why We Sleep" in February, and I don't think I've ever read something that made me so drastically change some aspect of my lifestyle. Picked up an @ouraring for more sleep tracking goodness.pic.twitter.com/WclZiRTGCS
Making Science Great Again. 私も気になります! // Blogging at http://nintil.com // Chief Meme Architect. Now thinking about: longevity. 




You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Add this Tweet to your website by copying the code below. Learn more
Add this video to your website by copying the code below. Learn more
By embedding Twitter content in your website or app, you are agreeing to the Twitter Developer Agreement and Developer Policy.
| Country | Code | For customers of |
|---|---|---|
| United States | 40404 | (any) |
| Canada | 21212 | (any) |
| United Kingdom | 86444 | Vodafone, Orange, 3, O2 |
| Brazil | 40404 | Nextel, TIM |
| Haiti | 40404 | Digicel, Voila |
| Ireland | 51210 | Vodafone, O2 |
| India | 53000 | Bharti Airtel, Videocon, Reliance |
| Indonesia | 89887 | AXIS, 3, Telkomsel, Indosat, XL Axiata |
| Italy | 4880804 | Wind |
| 3424486444 | Vodafone | |
| » See SMS short codes for other countries | ||
This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.
Hover over the profile pic and click the Following button to unfollow any account.
When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love.
The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.
Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.
Get instant insight into what people are talking about now.
Follow more accounts to get instant updates about topics you care about.
See the latest conversations about any topic instantly.
Catch up instantly on the best stories happening as they unfold.
I read "Why We Sleep" in February, and I don't think I've ever read something that made me so drastically change some aspect of my lifestyle. Picked up an @ouraring for more sleep tracking goodness.pic.twitter.com/WclZiRTGCS
What's the tweet-length (or several-tweet-length, maybe) summary of what others should know, beyond "sleep is important"?
- Lack of sleep will cause a deterioration in everything you may think of (Which makes me think maybe the author might be overstating the case but), everything from cognitive performance to diabetes. - People think they can get away with 5 hours sleep, but they can't
rather, they have habituated themselves to their impaired sleep deprived lives. Only a few people (There's a SNP for it!) can get away with less sleep than 7-9 hours.
- An actionable list is provided in the book, what to do to get better sleep - The book has Marie Kondo or Peterson effects: What the book says is common sense (Clean your room, sleep), but it actually -gets- you to do it
Tips https://www.businessinsider.com/get-a-good-nights-rest-sleep-expert-fall-asleep-quicker-tips-health-science-2018-1?r=US&IR=T … TLDR No coffee/tea after 5pm or so, being consistent, avoiding screens late. But I guess that the latter can be counterbalanced with melatonin.
There are 2 systems that make you sleep: one is circadian rythm and sleep pressure (https://www.sleepio.com/articles/sleep-science/what-controls-our-sleep-pattern/ … ), funnily the circadian rhytm is so called because of "circa", or "about", it's about, but not exactly, 24h
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.