Six minutes of high-intensity exercise substantially increases BDNF - a neurotrophic factor that helps keep the brain young.
Six 40-second intervals at 100% of VO2 max increased BDNF 4- to 5-fold more than light exercise for 90 minutes did.
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Annette Bosworth, MD
@AnnetteBosworth
Author of ANYWAY YOU CAN ... Wife, mother, physician, author, small business owner, Christian, and proud South Dakotan
Annette Bosworth, MD’s Tweets
I have had an influx of new followers, so I am reposting my slides on the basics of the Lipid Profile - The first slide tells you what the profile is not! Note TG & HDL-C are not goals of Rx. Next, see Part 2
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Mary’s Case report: Ketogenic diet acutely improves cognitive function in patient with Down syndrome and Alzheimer’s disease

frontiersin.org/articles/10.33
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Before and after of the Fort Myers Beach Pier
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Winner !!
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Yes, FH here...one of the 1st people on Lipitor when it came out, then on to several other stations for several decades. Vytorin lowered my total to 168, LDL to 70...with those #s I had a silent stroke, so the low numbers did nothing to keep my carotids clear!
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Do you have familial hypercholesterolaemia? These two papers indicate that before the turn of the 20th century, familial hypercholesterolaemia did not increase mortality.
Could the problem be more to do with modern diets rather than genetics? Remember, genetics is not fate.
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While 12-year-olds in the U.S. are getting vaccinated against Covid-19, some adults in Japan younger than 85 are still waiting to become eligible as the country labors through a slow rollout
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4 slides: LDL-C/apoB ratio was used as a surrogate of mean LDL particle diameter with > 1.0 suggesting larger (cholesterol-rich) & < 1.0 suggesting smaller (cholesterol-poor) particles. It takes more of the latter to carry a given mass of cholesterol pubmed.ncbi.nlm.nih.gov/33810957/
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EPISODE # 2 just aired. American Traddiction : A journey of breaking carb addiction. youtube.com/playlist?list= via
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Hawaiian Heart study showed the lowest cholesterol had the highest heart disease in men in their 70s& 80s. There is more to the story of heart disease than a cholesterol number.
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And another governor steps up and declares March 20th as “Meat in the Menu day” - Way to go Nebraska!
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Watch “BRAINS From Trauma To Repair” on #Vimeo vimeo.com/530661302?ref= It’s my best work ever. I’m ready. Are you? April 4th NOON CST enrollment opens.
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Is our biology designed to be plant-based? "Findings... reveal changing diets away from low-quality/highly fibrous, energy- poor plant stables to a growing dependence on more energy-rich animal foods, culminating in Palaeolithic Homo sapiens"
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The Dietary Guidelines Advisory Committee meets every 5 years to craft a new set of guidelines. And every 5 years, the ignores them. That's because the USDA is the political arm of the Food Industry.
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Just posted a photo @ Sioux Falls, South Dakota instagram.com/p/CLaGK8OgWlA/
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Just posted a photo @ Sioux Falls, South Dakota
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Just posted a photo @ Sioux Falls, South Dakota instagram.com/p/CLXmmmogodF/
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Well — I’ve heard better days. Fasting will feel better tomorrow .. this is the “yuckiest” part. If I were talking to a patient , I would say, “Stay the course.” So I guess I will do that. #drbozratio 93
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I wrote a book. & you can both take credit for the hundreds of patients that are improved through your education. I give you credit in my book ketoCONTINUUM. Tried PM you .. but it’s blocked. Sincerely -THANK YOU
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you opened the talk, “I’m a practicing Internist from Jersey.” Your approach to lipid science held practical lessons on top of the best power point slides I’d ever seen. I left the evening talk saying,”If my med school prof had done that- I wouldn’t be this confused.”
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Caraoke is therapy. Mary Poppins “Do -Re-Mi”. Let’s Start at the Very Beginning.. @ Sioux Falls, South Dakota instagram.com/p/CHXtZICgjbw/
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Just posted a photo @ Rapid City, South Dakota instagram.com/p/CFKfoi0gxcZ/
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#drbozratio is 31. My goal is to fast until it is less than 20. Fasting will stress my metabolism. The word “stress” means to push or challenge in this situation. I think of fasting as a workout for metabolism.… instagram.com/p/CD_XZ4qARKh/
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#drbozratio 16 .... it is going to be a good day. Making it 72 hours is not easy. But wow does this part feel good . @ Sioux Falls, South Dakota instagram.com/p/CDL9pEtAjEk/
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#drbozratio of 20 ... I haven’t had a glucose hit the 50s for a very long time. I am ready to eat @ Sioux Falls, South Dakota instagram.com/p/CCnyw22AR4a/
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#drbozratio 21... just finished a 2 hour massage. Wow! Do I feel good. @ Sioux Falls, South Dakota instagram.com/p/CCmkj8BgcP9/
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#drbozratio 26 .. my glucose dropped to the 60s. This is the truest sign of keto adaption & Autophagy. Lowering the blood sugar and not feeling hungry .. it is the strangest experience. That low of a glucose… instagram.com/p/CCmQmu1gWkb/
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Let the day begin. I’m 60 hours into my fast. Joined a fasting challenge for a team to fast for 20 days. That’s each member fasting a few days to totally 20 fasted days. My commitment is 4 days. It ends… instagram.com/p/CClRKO4gH0e/
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I said yes to a fasting challenge 20 in 2020. A team does 20 fasted days total. My portion of the fast is 4 days. Started Friday night. Instead of smelling the pizza & headed to the sauna ... then took a mud… instagram.com/p/CChhGIfgZpc/
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I’m eating .. @ Sioux Falls, South Dakota instagram.com/p/CCWzRa2gnWr/
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... today is just a day. Low drama / high focus / solid writing blocks... and a few more phone all’s to Amazon seller support than I’d like .. but it’s a good day. #drbozratio 41 @ Sioux Falls, South Dakota instagram.com/p/CCWeXP3ADxW/
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#amwriting .... fasted for almost 2 days.. goal is 72 hours ... feel pretty good. Let’s see how the day goes @ Sioux Falls, South Dakota
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Wow!! That was intense. #sauna to activate heat-shock proteins .. fasted for long enough to feel the hunger .. #amwriting Back to writing @ Sioux Falls, South Dakota instagram.com/p/CCUYrsagQSu/
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Well .. it’s nice to be out of the 200s for my #drbozratio This is my 5th 72 hour fast. Trying for 8 weeks in a row. I swear by the end I do the 8 weeks the book will be written #amwriting @…
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Oophta... those ketones are low. It’s gonna be a while before I see some numbers south of 40.. Let’s see dice roll. @ Sioux Falls, South Dakota
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#drbozratio 24 That glucose shows an EMPTY storage tank. My norepinephrine is surging . So is my growth hormone. #autophagy ... My goal is 72 hours ... but I am satisfied with this… instagram.com/p/CCDrj6tAD_s/
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Feeling okay. Not doing so well with writing .. but have 4 hours carves out ahead. #drbozratio @ Sioux Falls, South Dakota instagram.com/p/CCCGPRqAnwV/
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