Most humans think of course-correcting civilization in terms of doing—i.e. it is assumed that we need more action. Hypothesis: Being, stillness, and silence are vastly more important.
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welcome! (: thx for asking disclaimer: i have not attained a state of constant unconditional love for all beings -- working on it (: however, i see boundary-setting as an expression of love; went into this in detail here:https://www.refinethemind.com/boundary-setting-life-skill/ …
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re: shadow work, yes, i think actually that perhaps the most effective way to do shadow work is to have friends and/or a romantic partner (ideally both) who can point out your shadow to you. you can ask directly, "what are some of the major shadow tendencies you notice in me?"
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PhD energy innovation 

Into decarbonisation, regeneration & climate/crypto 