For years I struggled with neck and shoulder pain due to computer use and bad posture. My #yoga practice has resolved all that. I am proud of my upper body strength now. Never imagined I could pull off a #sideplank #achievementunlocked #pandemicbodypic.twitter.com/NSSdiR7kTA
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Wow! This has been a goal of mine for an (embarrassingly) long amount of time. I started going to Yoga Tree for a few weeks then the pandemic hit
Do you have any tips/resources that'd make it easier to build up a solo daily yoga habit during this lockdown?
This has been great http://yoga30days.com/ I try to do daily 20 mins rather than push for longer sessions with more gap
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That's an amazing result! Are these exercises suitable for complete beginners?
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The first videos in the series are for complete beginners.
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