For years I struggled with neck and shoulder pain due to computer use and bad posture. My #yoga practice has resolved all that. I am proud of my upper body strength now. Never imagined I could pull off a #sideplank #achievementunlocked #pandemicbodypic.twitter.com/NSSdiR7kTA
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I wish I had her strength thats amazing
Before the pandemic I could not even do the usual plank. Daily #yoga gave me this strength
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Wow! This has been a goal of mine for an (embarrassingly) long amount of time. I started going to Yoga Tree for a few weeks then the pandemic hit
Do you have any tips/resources that'd make it easier to build up a solo daily yoga habit during this lockdown? -
This has been great http://yoga30days.com/ I try to do daily 20 mins rather than push for longer sessions with more gap
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