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During pandemic I became vegetarian again. I subscribe to @kooshigourmet They have been great! Fresh meals everyday. Lots of variety and healthy options. I feel so much better!
Why'd you switch back out of curiosity? Asking as someone who was raised vegetarian, started eating meat at one point, and very recently became vegetarian along with dropping all dairy products after some observations of low energy.
For multiple reasons. Ethically I felt it was better for the planet. I could get good nutrition from a balanced vegetarian meal. And more fresh vegetables and fruits are better for my health in any case
Also a vegetarian. Hve come across many vegetarian ppl with vit b12 deficiency as it is mostly found in non-veg food. Didn't know about this until symptoms showed on my mum, now she takes supplements & I've bcome mindful of b12 levels in my food..https://www.healthline.com/health/vitamin-b12-foods-for-vegetarians …
Fortified plant milk, tofu, fortified nutritional yeast and a lot of cereals have b12 added! Also marmite is an excellent source.
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