http://yoga30days.com/ I follow these great #yoga lessons. The poses are carefully broken down. I alternate yoga with HIIT and pilates to mix it up.
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Grateful I could improve my #health #fitness during #pandemic I discovered joy of #yoga I progressively improved my strength without pushing hard or feeling competitive. My mind and body got in sync. I never imagined being able to do a crow pose or a side plank. some #abs too
pic.twitter.com/kpdQNPgOiT
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Yoga = most underrated activity
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I’ve been trying to do a crow pose forever !
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I can still do it only on the
#yoga blocks. The height helps a lot. If the are daily doing various yoga poses then you are building upper body strength. It is gradual. So patience is key
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time for self-care was the best thing I am grateful about quarantine. I also started online yoga 2x but now lab. has peaked up again and it is hard to keep the balance . But I will try harder to keep it !
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Inspirational. BTW, What is the time period for side plank prof.
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This is very excellent figure.I really appreciate your figure.
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Daaamn girl !! keep at it, i like you already!
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Do you want to share your Yoga experience for
@neuromatch#NeuromatchAcademy we are trying to organize Yoga lessons to improve student experience and a role model like you sharing their thoughts on how yoga helped would be truly inspirational IMHO.Thanks. Twitter will use this to make your timeline better. UndoUndo
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