Some notes (in progress) from the #foocamp session on sleep hacking!https://docs.google.com/document/d/1zfONeIVNE1H1wvNwlmXhCicDYstS0j4LBDt5p2jfPNo/edit …
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Replying to @hypatiadotca
A sleep hack that works very well for me is whitenoise app on my phone. Pink noise or ocean waves work the best. For travel I use in ear Bose earbuds that comes with different water and white noise settings
5:14 PM - 11 Aug 2019
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