Replying to @AscendedBastard
Verkhoshansky and this by Zatsiorsky are probably the 2 essential tomes of strength training. Bill Starr's Only the Strong Survive & Rippetoe's Starting Strength put some of the ideas in more digestible form, but are narrower in content & dont have that underground commie charm.pic.twitter.com/KuID2Teexi
12:10 PM - 2 Feb 2018
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