Happened to me a long time ago, except ~7-8 dreams deep. Awake within a dream and the room I was sleeping in looked exactly the same… except something would be added, missing, or otherwise artifacted in some way. Upon noticing this I would 'wake up' again.
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possibly sleep paralysis. for people who only get it occasionally waking from an off-routine daytime nap is a typical antecedent
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Decent odds it's sleep debt.
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It means that you just really, really needed that catnap. and ultimately you did not feel threatened by this person outside your home.
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