The Conquest's 2nd Law issues. From a revenue-generation perspective, of course, this is a strength.
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I'm talking about B mainly. It's a matter of taste, but their programming diet produces a nice tight bod, great ass, in a short amount of time.
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Wait, how is that? They were very barball heavy uptil 2012 or so.
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Crossfit barbell work isnt programmed in a way that brings anyone beyond beginner gains. Since ladies dont have much headroom after early gains, hormonally -> the program carries them relatively closer to their genetic potential. (Or you could just say it gives them great asses.)
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Hmm that makes sense - I guess it became like a more hardcore version of Soul Cycle or Zumba.
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I’d rather say its problem was that it always just provided a playground for people who already were very fit. That audience is limited so of course they had to dumb it down eventually.
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