Andy

@AndyFossett

Dilettante. Unreliable narrator. Nominal leader of

Tokyo   
Vrijeme pridruživanja: listopad 2007.

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  1. proslijedio/la je Tweet
    2. velj

    Imagine your life being so pathetic and bereft of meaning that you actually look forward to commercials. Eat Arby’s

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  2. 21. sij

    No exaggeration, spending a year or so improving my sleep quality is the single best ROI activity I’ve ever done for my health.

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  3. proslijedio/la je Tweet
    19. sij

    Move. Sleep. Hydrate. Break it down. Make habit your ally.

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  4. proslijedio/la je Tweet
    14. sij

    If you've ever tried to improve your eating habits then you've met your "inner diet thought monster." It's the one that tells you you're blowing it, might as well have another donut. Learn to deal with the monster, plus other essential eating skills:

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  5. proslijedio/la je Tweet
    5. sij

    "3 Strategies: How to Train Your Body to Resist Injury" Accidents happen all the time. Does your body have what it takes to avoid or minimize injury when they do? Use these 3 strategies to up your resilience. -

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  6. proslijedio/la je Tweet
    1. sij

    Whatever, assholes. Death approaches and time and agency are illusions. You’re already dead. Please continue to eat Arby’s in 2020

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  7. proslijedio/la je Tweet
    31. pro 2019.

    You probably don't have time to read every free tutorial and article we publish. (You've got a life.) So here's a thread of only the ones people loved the most from the last year. Chances are you'll find at least one that's helpful for you.

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  8. proslijedio/la je Tweet
    30. pro 2019.

    The 4 archetypes of training goals: - Overall health and feeling better - Support an active lifestyle - Master specific skills - Performance in a sport or activity Recognize yourself? Get specific training recommendations in this podcast episode:

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  9. 3. pro 2019.

    Here's what I've been focused on for the past year:

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  10. 30. stu 2019.
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  11. proslijedio/la je Tweet
    28. stu 2019.

    Life is a brutal slog towards infinite non-sentience and therefore there’s really nothing to be thankful for in any meaningful sense so you may as well sneak off and fuck your cousin already. Please enjoy thanksgiving and Arby’s

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  12. proslijedio/la je Tweet
    16. stu 2019.

    "57 Ways to Get More Physical Practice in Your Day" More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement... -

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  13. proslijedio/la je Tweet
    12. stu 2019.

    Have you ever thought to yourself, “You know, I think I’m moving my body way too much. Better scale it back a bit.” No. You haven’t. Because you have a real life in the 21st century. The truth is virtually everyone would benefit from more movement. This thread will help…

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  14. 12. stu 2019.

    I think of this a lot. The answers are usually insanely offensive.

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  15. 12. stu 2019.

    So, it looks like Brennan just wrote my holiday promotions...

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  16. proslijedio/la je Tweet
    25. lis 2019.

    Not only will you be forgotten, but all your precious possessions, every last one of them, will vanish into obscurity too. You are literally nothing. Enjoy Arby’s

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  17. 18. lis 2019.

    I can’t imagine selling but super proud of Nick for building and selling and always interested in the thinking and process behind this sort of thing.

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  18. 18. lis 2019.

    Have a car, a house, or a job? Your hips are probably as tight a Mick Jagger’s pants. That can cause all kinds of pain and restriction. This routine is for anyone who’s super stiff:

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  19. 13. lis 2019.

    What I've been up to lately:

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