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  1. Prikvačeni tweet
    19. sij

    Sunday: Upper Body (Bench Press, Overhead Press, Bent Over Row, Pull-Up) Monday: Lower Body (Squat, Deadlift, Abs) Tuesday: Rest Wednesday: Upper Body Thursday: Lower Body Friday: Rest Saturday: Rest 4 sets of 6-10 reps depending on weight Progressive Overload each session

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  2. proslijedio/la je Tweet
    16. kol 2018.

    Top 8 Exercises for Building Strength and Muscle (for Beginner trainees) Squats Deadlifts Lunges Presses Pushups Dips Rows Chinups/Pullups

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  3. proslijedio/la je Tweet
    2. velj

    “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” — Frank Outlaw

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  4. proslijedio/la je Tweet
    22. pro 2019.

    I've been having a hell of a time trying to figure out who said this quote. It was originally attributed to Marcus Aurelius, but it turns out he never said it. Presumably Leo Tolstoy wrote it in his 1904 book "Bethink Yourselves" and wrongly attributed it to Marcus Aurelius.

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  5. proslijedio/la je Tweet
    26. pro 2019.

    Joe Rogan on hard work, psychedelics, and the great “trick”.

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  6. 1. velj

    Three Billboards Outside, Dunkirk, Baby Driver

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  7. 1. velj

    2013- Prisoners, The Spectacular Now 2014- The Edge of Tomorrow, John Wick, Kingsman, Nightcrawler 2015- Ex Machina, The Martian, Hateful Eight, Brooklyn 2016- Moonlight, Hell or High Water, The Nice Guys 2017- Lady Bird, Call Me By Your Name, Logan, John Wick 2, Logan Lucky

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  8. 1. velj

    2019- Joker, Parasite, Knives Out, 1917, Uncut Gems, Ford v Ferrari, Little Women 2010- The Town, Blue Valentine 2011- The Descendants, Moneyball, Jiro Dreams of Sushi 2012- Dark Knight Rises, Zero Dark Thirty, Looper, The Cabin In The Woods, Argo

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  9. proslijedio/la je Tweet

    Fantastic interview with David Foster Wallace. Two quotes: 1) “We don’t want things to be quiet anymore... it’s becoming difficult to ask people to read for just an hour.” 2) “Most problems in life come from confusing what you want with what you need.”

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  10. proslijedio/la je Tweet

    The courage to be disliked, Ichiro Kishimi and Fumitake Koga. Heard good things, let’s dig in

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  11. proslijedio/la je Tweet
    30. sij

    "Most people aren't cut out to work for themselves!" This idea a psychological manipulation. For the vast majority of human history, people's daily work was self-directed and they had little supervision The 20th century idea that a human needs a 9-5 & boss to work is BS

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  12. proslijedio/la je Tweet
    30. sij

    I often struggle to explain that: 1. Generally, the range of things you could possibly do that are worse than nothing is larger than the range of things that are better AND 2. Trying most things is cheap & when trying in earnest, humans are good filterers of possibility space

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  13. proslijedio/la je Tweet
    27. sij

    Over the last year I’ve been slowly realizing that I’m in my mid thirties and I never took the time to really think about what I wanted or needed out of life to be happy. I was following scripts kind of mindlessly. /2

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  14. proslijedio/la je Tweet
    27. sij

    What's the difference between Projects, Areas, and Goals? -Task: a single action -Project: a collection of tasks with a deadline -Area of Responsibility: an ongoing part of your life with a standard to be maintained -Goal: a specific, measurable long-term result you strive for

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  15. 28. sij

    Dirk Nowitzki Luka Doncic LeBron James Roger Federer Leo Messi

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  16. proslijedio/la je Tweet
    27. sij

    it's as if he sent this from above

    Ovo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
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  17. proslijedio/la je Tweet

    I wrote about The Social Media Trap. People change their behavior when they know they're being watched. 24/7 access to social media has over-socialized us. We now lack the courage to take risks and the audacity to dream big.

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  18. proslijedio/la je Tweet

    Retirees' top money regrets:

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  19. proslijedio/la je Tweet
    Odgovor korisniku/ci

    If you’re reading this, my belief is that you are likely under-imagining what you can become capable of. Imagination deficits rule everything around me

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  20. proslijedio/la je Tweet
    25. sij

    Every morning & evening I do a quick mini-workout. It's not a lot, but keeping it simple makes it easy to do every single day. 25 Pushups 25 Situps 25 Bodyweight Squats 25 Repeat one of the above Small, consistent achievements make a big difference Strong body, strong mind

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  21. proslijedio/la je Tweet
    26. sij
    Odgovor korisnicima

    "Preparedness everywhere means lack everywhere." — Sun Tzu, The Art of War

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