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Prikvačeni tweet
Sunday: Upper Body (Bench Press, Overhead Press, Bent Over Row, Pull-Up) Monday: Lower Body (Squat, Deadlift, Abs) Tuesday: Rest Wednesday: Upper Body Thursday: Lower Body Friday: Rest Saturday: Rest 4 sets of 6-10 reps depending on weight Progressive Overload each session
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Top 8 Exercises for Building Strength and Muscle (for Beginner trainees) Squats Deadlifts Lunges Presses Pushups Dips Rows Chinups/Pullups
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“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” — Frank Outlaw
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I've been having a hell of a time trying to figure out who said this quote. It was originally attributed to Marcus Aurelius, but it turns out he never said it. Presumably Leo Tolstoy wrote it in his 1904 book "Bethink Yourselves" and wrongly attributed it to Marcus Aurelius.pic.twitter.com/8Y4gBIOXUr
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Joe Rogan on hard work, psychedelics, and the great “trick”.pic.twitter.com/wmn9Dpdt3P
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2013- Prisoners, The Spectacular Now 2014- The Edge of Tomorrow, John Wick, Kingsman, Nightcrawler 2015- Ex Machina, The Martian, Hateful Eight, Brooklyn 2016- Moonlight, Hell or High Water, The Nice Guys 2017- Lady Bird, Call Me By Your Name, Logan, John Wick 2, Logan Lucky
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2019- Joker, Parasite, Knives Out, 1917, Uncut Gems, Ford v Ferrari, Little Women 2010- The Town, Blue Valentine 2011- The Descendants, Moneyball, Jiro Dreams of Sushi 2012- Dark Knight Rises, Zero Dark Thirty, Looper, The Cabin In The Woods, Argo
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Fantastic interview with David Foster Wallace. Two quotes: 1) “We don’t want things to be quiet anymore... it’s becoming difficult to ask people to read for just an hour.” 2) “Most problems in life come from confusing what you want with what you need.”https://youtu.be/P1PC1sArw70
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The courage to be disliked, Ichiro Kishimi and Fumitake Koga. Heard good things, let’s dig inpic.twitter.com/yriXyV6LMn
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"Most people aren't cut out to work for themselves!" This idea a psychological manipulation. For the vast majority of human history, people's daily work was self-directed and they had little supervision The 20th century idea that a human needs a 9-5 & boss to work is BS
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I often struggle to explain that: 1. Generally, the range of things you could possibly do that are worse than nothing is larger than the range of things that are better AND 2. Trying most things is cheap & when trying in earnest, humans are good filterers of possibility space
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Over the last year I’ve been slowly realizing that I’m in my mid thirties and I never took the time to really think about what I wanted or needed out of life to be happy. I was following scripts kind of mindlessly. /2
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What's the difference between Projects, Areas, and Goals? -Task: a single action -Project: a collection of tasks with a deadline -Area of Responsibility: an ongoing part of your life with a standard to be maintained -Goal: a specific, measurable long-term result you strive for
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Dirk Nowitzki Luka Doncic LeBron James Roger Federer Leo Messihttps://twitter.com/RandallPnkFloyd/status/1221976704031215616 …
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it's as if he sent this from abovepic.twitter.com/K4Ymc0hEzC
Ovo je potencijalno osjetljiv multimedijski sadržaj. Saznajte višePrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
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I wrote about The Social Media Trap. People change their behavior when they know they're being watched. 24/7 access to social media has over-socialized us. We now lack the courage to take risks and the audacity to dream big.http://www.perell.com/blog/social-media-trap …
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R proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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If you’re reading this, my belief is that you are likely under-imagining what you can become capable of. Imagination deficits rule everything around mepic.twitter.com/SKu7bdNp3S
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Every morning & evening I do a quick mini-workout. It's not a lot, but keeping it simple makes it easy to do every single day. 25 Pushups 25 Situps 25 Bodyweight Squats 25 Repeat one of the above Small, consistent achievements make a big difference Strong body, strong mind
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"Preparedness everywhere means lack everywhere." — Sun Tzu, The Art of War
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Čini se da učitavanje traje već neko vrijeme.
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