How to find your optimal diet: 1. pay attention while your eating, 2. pick what you enjoy the most no matter what it is, 3. let go of any guilt, 4. observe the effects, and you'll intuitively gravitate to your optimal/healthiest diet over time
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Definitely. Although at first it might be that way. If you go by this "method" for long enough, enjoyment has other dimensions.
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It can be hard to untangle cause and effect with diet, in my experience.
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