Ali Mattu, Ph.D.Ovjeren akaunt

@AliMattu

Psychologist. Treated anxiety at . Seen on , , . Now I make videos about mental health: . LLAP 🖖🏽

Silicon Valley, California
Vrijeme pridruživanja: veljača 2009.

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  1. Prikvačeni tweet
    7. sij

    Hi! I make videos about mental health that are fun & easy to understand. Why? I almost flunked high school. Discovering psychology gave me purpose & helped me overcome my anxiety. Now I‘m on a mission to give away what I know for free. You can help me by sharing this 👇🏽

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  2. Your absolute favorite psychology read from 2019 is...

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  3. Validation is the fastest way to help someone. Validation doesn’t mean you approve of what happened. It’s about helping the person to understand that their experience makes sense given the situation they‘re in. When you validate you honor their humanity and their history.

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  4. proslijedio/la je Tweet
    30. sij

    If the thought of coronavirus is stirring up your this vid via offers tips for staying healthily concerned rather than allowing anxiety to get a grip. Really useful for anyone who experiences health anxiety, OCD or general anxiety

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  5. My colleague has launched a YouTube channel dedicated to sharing information mental health therapists need to know! Check it out below and if you're interested in learning more be sure to subscribe and share!

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  6. What we've learned about Avoidant/Restrictive Food Intake Disorder (ARFID) AKA “extreme picky eating” 👇🏽 via

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  7. proslijedio/la je Tweet
    26. sij

    . puts out some of the best clinical psych & educational videos I’ve ever seen. Professional quality, strong science, engaging, & free. (I realize this sounds like a paid endorsement. What this actually is is the sound of a grateful instructor.)

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  8. Technobabble has leveled up!

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  9. proslijedio/la je Tweet
    30. sij

    If you're feeling anxious about this coronavirus situation check out on ways to manage that anxiety. Then watch for credible information concerning this virus. Dr. Ali Mattu Doctor Mike

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  10. Struggling with anxiety about the coronavirus? You’re not alone! I’ll teach you how to stay safe while also coping with anxiety by: 1️⃣ Practicing healthy habits 2️⃣ Limiting media 3️⃣ Seeking credible information 4️⃣ Sticking to your routine

    Coronavirus anxiety? I’ll teach you how to cope!
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  12. My most frequent nightmare: 1. I’m teaching a course. 2. I forgot about it and didn’t prepare anything. 3. Today is the first day. 4. It started 15 minutes ago.

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  13. Got to escape the 21st century for a bit in a day that felt like Back to the Future 3 meets Return of the Jedi at . 🚂 🏔 🌲

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    . is on a mission to bring psychology to the people. Find out what inspired him to create and how he’s combating mental health misinformation on social media.

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  16. I’m thinking about exploring music and mental health through a reaction video. What musician, album, or song do you want to see me react to?

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  17. It feels SO GOOD to see the evolution of the Star Trek era I grew up with in . From the computer interface to the sound effects, the galactic politics and social commentary, I feel at home with Picard. Thank you for making it so ! 🖖🏽

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  18. “After experiencing a panic attack at 43,000 feet, a mourning anxiety therapist uses time travel to conquer his fears before they destroy him.”

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  19. The most important advice I have for new therapists is: 1️⃣ Get direct feedback 2️⃣ Take on a scary case 3️⃣ Own your ignorance 4️⃣ You aren’t a savior 5️⃣ Know your blind spots 6️⃣ Set good boundaries More here 👇🏽

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  21. Great advice for writers inside and out of academia! Thanks for sharing !

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