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  1. The times these leaders lived in might be different from ours but their message still holds relevance.

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  3. Good nutrition is the foundation of health and inspires other healthy lifestyle choices. *Childhood is the best time to establish good health and nutritional habits. *Parental involvement is the key to getting children to establish good health habits

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  4. 2. velj

    Raise your hand if a parent or an older caretaker of any kind has scolded you for not bundling up when temperatures drop.

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  5. 2. velj
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  6. 2. velj

    Elderberry is a buzzword these days! But why not take it with 10 other plants! Variety is the key!

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  7. 2. velj

    Consistency > Intensity. Think of fitness as a lifelong journey rather than a 3-month blitz.

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  8. 2. velj
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  9. 1. velj

    The Tower Garden! How do you grow your veggies?

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  10. 31. sij

    If you are craving salt don't deny yourself. You need it! Just be sure to avoid refined salt.

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  11. 31. sij

    When you are experiencing anxiety it is difficult to pinpoint where exactly it is coming from.

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  12. 31. sij

    Clinical Research - Nutrition for Cancer Survivors

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  13. 30. sij

    Tip to convince your children to start eating : Don't rush to introduce new foods.

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  14. 30. sij

    Substitute fruit juice with . Enjoy the benefits of fresh, healthy, and tasty whole fruits!

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  15. 30. sij

    What does pediatrician Dr. Valerie Miles think about Juice Plus?

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  16. 29. sij

    Personal nutrition can be pretty far down the list for busy . Let's make it possible.

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  17. 29. sij

    Cook meals at home. Boost skills & save money by making healthy meals.

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  18. 29. sij

    Healthy Starts for Families FACT

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  19. 28. sij

    "Your body is a temple but only if you treat it as one."

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  20. 28. sij

    are awesome! Just mix them into nutrient-rich trail mix for iron and vitamins A & B:

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