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Mindfulness Meditation "re-wires" your brain's circuitry for numerous positive benefits: http://www.spotnitz.com/mindfulness-meditation.html …
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Check out a training program written by The King, Arnold Schwarzenegger: http://www.spotnitz.com/arnolds-basic-training-program.html …
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Excited to release my website. It's still under construction but good enough to go live :)
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