What's your go-to song when you're feeling anxious and brittle? (Mine is "Hope There's Someone" by Antony & The Johnsons.) https://open.spotify.com/track/09ZGF6mwJVzw5jxqbtT53E …
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That example is my comfort ease-through-it one. If I'm trying to amplify it's "The Sea is a Good Place..." but that's so I can cathart it out.
The idea of steering into it is alien and terrifying to me, a famously enormous wuss.
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I'm still unclear on the brief, are you looking for Calming Jams?
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It's more specific than that. I was presuming it was a universal thing – having a song you reflexively reach for when things get all jangly in your head – but maybe not?
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